If you are always on the go or you find it hard to stomach breakfast, this smoothie is for you. Its packed full of healthy fats, complex carbohydrates, protein and greens to fuel your morning.

Little morsels of delicious raw banana bread cookie dough with chunks of chocolate. A super cost-effective snack.

Time to ditch the super expensive sugary muesli bars from supermarket shelves. These bars are the easiest snack in the world.

A nutrient dense loaf to power you through your morning or afternoon. Full of cost-effective pantry staples ingredients; oats, pumpkins, chia seeds, dark chocolate and bananas. We often make this on a Sunday for breakfast and/or snacks during the week.

A delicious oaty slice loaded with dark chocolate chunks and sea salt. Perfect with a cup of tea in the morning or afternoon. To make this low FODMAP swap the honey for maple syrup.

A fun Easter recipe to make with your kids over the long weekend. These bite-sized Easter treats are a delightful alternative to store bought Easter eggs. A salty nut butter filling with dates that create a chewy, lolly-like texture, covered in chocolate and optional cacao nibs or nuts.

You know it’s almost Easter when you can smell the delicious spices and baked bread aroma of the famous hot cross bun. This inspired us to create an easy-to-make muffin that the whole family will love. Warning: you might want to double this recipe.

A delicious quick & healthy summer snack for those 3pm cravings.

Hormone supporting spiced cacao mug perfect for your luteal and menstrual phase, or simply when you need some TLC. We love this before bed.

These only take 15 minutes to whip up! Definitely one of your favourite afternoon or after dinner sweet treats.

We are always after something sweet either in the afternoon or after dinner. These double chocolate brownie truffles always hit the spot. Salted peanut butter brownie cookie dough coated in bittersweet dark chocolate and crunchy cacao nibs. These are a must-make.

Using only 2 ingredients we think you might have lying around at home. This fudge is dense, satisfying and naturally sweetened with banana. The perfect afternoon or after dinner sweet treat.

Thick chocolate shake with a hint of coffee and creamy almond butter. A delicious shake to have at anytime of the day.

Thick peanut butter and banana mousse with a layer of crunchy dark chocolate and a vanilla oat shortbread… we’re slightly obsessed with this slice at the moment and we think you will be too. The best thing is that it uses all pantry staple ingredients that you’ll have at home right now.