Summer in a bowl, using all of our favourite seasonal ingredients. This is a must make!! We love serving this alongside some grilled prawns or prosciutto for a fresh, light summer lunch or dinner. 

The flavour combination of mango, banana and honey is one of our favourites. We like that it’s fruity and fresh without being too intense for the morning time! 

This fresh, texture filled salad is made with readily available ingredients, then finished with a delicious simple yet flavour packed lemon garlic oil.

Bowls like these are our absolute go-to. This bowl is packed full of vegetables, it has the most delicious dressing and you can’t go wrong with crispy fried halloumi. Feel free to add some extra protein such as salmon and change up the vegetables with what's cheap and in season.

If you are always on the go or you find it hard to stomach breakfast, this smoothie is for you. Its packed full of healthy fats, complex carbohydrates, protein and greens to fuel your morning.

Quick, light, fresh and delicious making it the perfect summer salad for you to share with friends and family. We love to serve this salad alongside our hummus, dukkha yoghurt flatbreads and smoky carrot falafels. 

This dessert is so easy to make, and you get a huge return on the yumminess front.

Mint + Lime Strawberries with Coconut Crumble

Fried Chickpea + Herb Tabbouleh

Summer Vegetable Tray Bake Recipe: More Salad

Whipped Feta, Eggplant + Chimichurri

Little morsels of delicious raw banana bread cookie dough with chunks of chocolate. A super cost-effective snack.

Time to ditch the super expensive sugary muesli bars from supermarket shelves. These bars are the easiest snack in the world.

An extract from our #1 NZ best-selling cookbook, More Salad. Ready in under 30 minutes, this salad is great for any occasion, whether entertaining, a relaxed mid-week dinner, or a work lunch.

A nutrient dense loaf to power you through your morning or afternoon. Full of cost-effective pantry staples ingredients; oats, pumpkins, chia seeds, dark chocolate and bananas. We often make this on a Sunday for breakfast and/or snacks during the week.

This soup is great for lunch or a simple dinner. Why not batch cook and freeze for a quick meal whenever you please?!

Carrot cake will forever be our favourite. We love making variations of overnight oats so we can enjoy delicious flavours for breakfast. Top your oats with yoghurt, banana slices and extra nut butter.

Peanut butter and banana oats are our all-time favourite flavour combination and way to start the day. We love topping our oats with slices of banana.

The perfect under 30 minute one pot dish. This is a fool proof risotto, so if risotto scares you a little, this is a great place to start. You can’t mess it up!

A delicious oaty slice loaded with dark chocolate chunks and sea salt. Perfect with a cup of tea in the morning or afternoon. To make this low FODMAP swap the honey for maple syrup.