This fresh, texture filled salad is made with readily available ingredients, then finished with a delicious simple yet flavour packed lemon garlic oil.

Little morsels of delicious raw banana bread cookie dough with chunks of chocolate. A super cost-effective snack.

Time to ditch the super expensive sugary muesli bars from supermarket shelves. These bars are the easiest snack in the world.

An extract from our #1 NZ best-selling cookbook, More Salad. Ready in under 30 minutes, this salad is great for any occasion, whether entertaining, a relaxed mid-week dinner, or a work lunch.

A nutrient dense loaf to power you through your morning or afternoon. Full of cost-effective pantry staples ingredients; oats, pumpkins, chia seeds, dark chocolate and bananas. We often make this on a Sunday for breakfast and/or snacks during the week.

This soup is great for lunch or a simple dinner. Why not batch cook and freeze for a quick meal whenever you please?!

The best apple crumble we’ve ever made! You must add this to your ‘to make’ list.

Carrot cake will forever be our favourite. We love making variations of overnight oats so we can enjoy delicious flavours for breakfast. Top your oats with yoghurt, banana slices and extra nut butter.

Peanut butter and banana oats are our all-time favourite flavour combination and way to start the day. We love topping our oats with slices of banana.

The perfect under 30 minute one pot dish. This is a fool proof risotto, so if risotto scares you a little, this is a great place to start. You can’t mess it up!

A delicious oaty slice loaded with dark chocolate chunks and sea salt. Perfect with a cup of tea in the morning or afternoon. To make this low FODMAP swap the honey for maple syrup.

A fun Easter recipe to make with your kids over the long weekend. These bite-sized Easter treats are a delightful alternative to store bought Easter eggs. A salty nut butter filling with dates that create a chewy, lolly-like texture, covered in chocolate and optional cacao nibs or nuts.

You know it’s almost Easter when you can smell the delicious spices and baked bread aroma of the famous hot cross bun. This inspired us to create an easy-to-make muffin that the whole family will love. Warning: you might want to double this recipe.

Our go-to for an under 15 minute weeknight dinner. Use whatever veggies you have in the fridge and whatever noodles you can get your hands on. We love this on its own or with salmon, chicken or tofu.

Asian fusion that is simple, easy and cheap to make. Rather than buying a honey soy sauce from the supermarket, try making your own with all of our pantry staple ingredients.

A delicious quick & healthy summer snack for those 3pm cravings.

One of our OG recipes that we still make mosts weeks as a quick, delicious base to any meal.

Hormone supporting spiced cacao mug perfect for your luteal and menstrual phase, or simply when you need some TLC. We love this before bed.

These only take 15 minutes to whip up! Definitely one of your favourite afternoon or after dinner sweet treats.

This salad has been a winner since day dot. So simple, so easy and so delicious. Tender buckwheat is the perfect grain for this salad, so we encourage you to give it a try if you have never used buckwheat before.