Peanut Butter Oats
Peanut butter and banana oats are our all-time favourite flavour combination and way to start the day. We love topping our oats with slices of banana. The peanut butter shell is optional but we highly recommend!
Low FODMAP - use an unripe banana.
Serves: 2
Time: 10 minutes
Ingredients –
Soaked Oats:
⅔ cup rolled oats (GF option: soaked buckwheat groats)
½ cup dried coconut
1 tbsp chia seeds
1 banana, mashed
1 ½ cup plant based or dairy milk
1 tbsp maple syrup
½ tsp sea salt
2 tbsp peanut butter
Peanut Butter Shell:
1 tbsp peanut butter
1 tbsp coconut oil
1 tsp maple syrup
¼ tsp sea salt
Method –
Place all the soaked oats ingredients into a bowl and mix to combine. Place in the fridge to soak for a minimum of 15 minutes.
When you are ready to eat the soaked oats, top with any of your desired toppings.
The soaked oats will keep in an airtight container in the fridge for up to 6 days.
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