Resources

There is more to us than just Two Raw Sisters recipes.

We’ve got a wealth of stories, experiences (good and bad), and knowledge we’ve gained over the years. From the Low FODMAP diet, REDs, endometriosis and chronic fatigue syndrome, to nutrition, meal prep ideas, and tips for being intelligently lazy.

Alexia Kotzikas 05/03/2025 Alexia Kotzikas 05/03/2025

Rosa’s Pregnancy Journey: Food Cravings, Energy & Trimester Two Insights

Alexia Kotzikas 05/03/2025 Alexia Kotzikas 05/03/2025

Ditch the Supplements: Why Real Food, Sleep & Movement Matter More

Alexia Kotzikas 09/01/2025 Alexia Kotzikas 09/01/2025

Budget-Friendly Pantry Organisation: Save Money and Time with These Tips

Alexia Kotzikas 01/12/2024 Alexia Kotzikas 01/12/2024

Your Guide to NZ Summer Seasonal Produce & Recipes

Alexia Kotzikas 13/11/2024 Alexia Kotzikas 13/11/2024

10 Best Plant-Based Protein Foods & Recipes

Alexia Kotzikas 22/10/2024 Alexia Kotzikas 22/10/2024

Align Your Cycle: Nutrition, Exercise & Lifestyle for Every Phase

Alexia Kotzikas 01/10/2024 Alexia Kotzikas 01/10/2024

How to Start an Easy Vegetable Garden

Alexia Kotzikas 01/09/2024 Alexia Kotzikas 01/09/2024

Your Guide to NZ Spring Seasonal Produce & Recipes

Alexia Kotzikas 13/08/2024 Alexia Kotzikas 13/08/2024

A Nutritionist’s Guide to the Best Plant-Based Protein Sources

Alexia Kotzikas 23/07/2024 Alexia Kotzikas 23/07/2024

Free Day Plan: Improve Your Week with Easy Plant Based Meal-Prep

Two Raw Sisters App

Want to eat better but don’t know where to start? Become a member and you will love the variety of nutritionally balanced, easy to prepare meals at your fingertips, everyday.

START YOUR FREE TRIAL