Single Serve Caramel Apple Crumble
The best apple crumble recipe we’ve ever made. You must add this to your ‘to make’ list. Swap and change the fruit if you can’t have apples or don’t have any at home. We love using stone-fruit, rhubarb, pears, feijoas, berries or a mixture.
Low FODMAP fruit crumble recipe: Use a Low FODMAP fruit such as raspberries, use buckwheat or oat flour and swap the coconut sugar for brown sugar or maple syrup. Double check the ice cream you use is Low FODMAP too, use coconut yoghurt or greek yoghurt in replacement if necessary.
Serves: 1
Time: 35 minutes
Ingredients –
Caramelised Apples:
1 apple, cut into chunks
1 tbsp coconut sugar
1 tbsp maple syrup
1/2 tsp cinnamon
1/2 tsp ginger
1 tbsp water
1 tsp cornstarch
Crumble:
¼ cup rolled oats
2 tbsp flour
2 tbsp walnuts, roughly chopped
1 tbsp coconut sugar
1 tsp maple syrup
1 tbsp boiling water
¼ tsp cinnamon
¼ tsp sea salt
To Serve:
1 scoop vanilla ice cream
Method –
Preheat the oven to 180C.
Add all of the crumble ingredients to a bowl and mix until well combined. Set aside.
For the caramelised apples, add all of the ingredients to a bowl and toss until the apples are well coated in the sugar and spices.
Add the apples and excess liquid to a small ovenproof dish or large mug and top with the crumble. Place in the oven to cook for 25 minutes.
Once cooked, serve hot with a scoop of vanilla ice cream.
Leftovers will last in an airtight container in the fridge for up to 2 weeks.
Want more Two Raw Sisters recipes?
Become a member and you’ll save hours of your time, hundreds on your grocery bill, and your body and health will thrive.