Your Guide to NZ Autumn Seasonal Produce & Recipes

14 Apr

Cheap vegetables & fruit to eat in autumn & the best autumn recipes

What vegetables are in season in autumn New Zealand?

Autumn has well and truly arrived along with the delicious autumn seasonal fruit and vegetables. Being aware and enjoying the produce that is in season is a great option for a few reasons:

Reduce your grocery bill. Autumn ingredients are in abundance therefore they’re cheaper.
Tastier and more nutrient dense. Autumn vegetables and fruit thats been sourced locally has ripened naturally
Grown locally in New Zealand. It’s more likely that autumn vegetables and fruit that you find in the shops has been sourced from local farmers and gardens

Below you will find a list of autumn produce and Two Raw Sisters recipe recommendations.

Top 10 cheapest vegetables and fruit to eat in autumn

Here are Two Raw Sisters favourite, most affordable fruit and vegetable picks for autumn paired with easy recipe ideas utilising the produce. These are some of our favourite recipes for plant based meals and easy dinner ideas for cooler evenings when we want to eat something cheap, healthy and delicious.