Free Day Plan: Improve Your Week with Easy Plant Based Meal-Prep
Try This Free Day Plan From the Two Raw Sisters App
How to use a Two Raw Sisters Day Plan
These meal plans are designed with Two Raw Sisters recipes to feed 1 person over ~4-5 work days. Our Day Plans consist of easy meal prep lunch recipes, breakfast ideas and healthy snacks that are perfect to prepare on a Sunday so you are organised for the week ahead.
If you are catering for more than one person, the menus can easily be doubled or tripled.
Meal planning will help you to be intelligently lazy by saving you money and time. View all benefits of meal prep.
The recipes in this free Two Raw Sisters Day Plan are Carrot Cake Oats, Mushrooms, Caramelised Onions, Avo and Rice Salad, and Banoffee Bars.
Try 1 week of meal preparation with this free Two Raw Sisters Day Plan and let us know what you think!
Breakfast –
Carrot Cake Oats
2x the recipe
Make on a Sunday and store in an airtight container in the fridge for the week. Each morning all you have to do is add the oats to a bowl and top with your favourite toppings. We love yoghurt, seasonal fruit, hemp seeds and a dollop of peanut butter.
Why we love this breakfast recipe for meal prep:
Easy and quick
Cost-effective pantry staples
Satisfying
Customisable
Travel-friendly
Lasts all week in the fridge
No cooking
Lunch –
Mushrooms, Caramelised Onions, Avo and Rice Salad
1x the recipe
Make the salad on a Sunday. We would recommend leaving out the coriander, rocket and avocado and adding them fresh each day. Alternatively you could substitute the coriander and rocket for 4-6 stalks of kale (stalks discarded and kale finely sliced) as it is a hardy green so will last in the salad over 3-4 days.
Each day for lunch enjoy with any extra goodies on top. We love serving smoked salmon or chicken on the side as well as a drizzle of hulled tahini.
Why we love this recipe for meal prep:
Under 30 minute recipe
Cost-effective whole foods
Satisfying
Lasts well in the fridge
Travel-friendly
Versatile
Snack/ Dessert –
Banoffee Bars
1x the recipe
A great satisfying afternoon pick-me-up snack with a piece of seasonal fruit or perfect with a cup of tea before bed. Thick peanut butter and banana mousse with a layer of crunchy dark chocolate and a vanilla oat shortbread.
The best thing is that it uses all pantry staple ingredients that you’ll have at home right now.
Why we love this recipe for meal prep:
Easy to follow recipe
No bake
Cost-effective pantry staples
Naturally sweet
Satisfying
Keeps in the freezer for 2 months
Healthy snack
