Rosa’s Pregnancy Journey: Food Cravings, Energy & Trimester Two Insights
Pregnancy is a unique and ever-changing experience, with cravings, energy shifts, and food anxieties playing a major role. In the latest episode of the Two Raw Sisters Podcast, Rosa opens up about her second trimester—what she’s been eating, how she’s balancing work and pregnancy, and practical ways to maintain energy while nourishing her body.
Managing Pregnancy Cravings: Satisfy & Nourish
Pregnancy cravings are real, and they often hit at unexpected times. Rosa shares her own food cravings, from fresh fruit to caramel slice from the Two Raw Sisters App, and how she’s making balanced choices that satisfy without guilt.
Tip: When cravings strike, try pairing them with nutrient-dense foods. For example, if you’re craving chocolate, opt for dark chocolate with nuts or berries to add fibre and antioxidants.
Easy Recipe: Rosa’s go-to snack has been homemade bliss balls from the Two Raw Sisters App—made with dates, nut butter, and cocoa—for a sweet but nourishing treat.
Trimester Two Energy: Why Some Days Feel Amazing & Others Don’t
The second trimester often brings a surge of energy, but it can still be unpredictable. Some days, you feel unstoppable; others, fatigue hits hard.
Listening to your body is key—rest when needed and fuel up with slow-releasing energy foods like oats, whole grains, and legumes.
Hydration matters: Dehydration can worsen fatigue, so sip water regularly and include hydrating foods like cucumber, watermelon, and oranges.
Gentle movement helps: Even light exercise, such as walking or stretching, can boost circulation and reduce sluggishness.
Pregnancy Dietary Guidelines: What’s Safe & What’s Confusing?
Pregnancy nutrition guidelines can feel overwhelming, especially when different sources give mixed advice. Rosa shares her approach to balancing medical recommendations with intuition.
Common restricted foods: Soft cheeses, runny eggs, tahini, and raw fish often raise concerns, but freshness and quality matter.
Rosa’s take: “I’ve learned to trust my instincts and make informed decisions rather than stressing over every guideline.”
Key takeaway: Focus on quality, variety, and balance, rather than restricting foods out of fear.
Meal Prepping for Pregnancy: Save Time & Stay Nourished
When energy fluctuates, having ready-to-eat meals makes a world of difference. Rosa (as expected) uses the Two Raw Sisters App weekly to meal prep breakfast, lunch and snacks for the week.
Rosa’s favourite meal prep staples from the Two Raw Sisters App:
Prepped grain bowls with roasted veg and legumes
Soups and daals that can be reheated easily
Overnight oats for quick breakfasts
Homemade falafels for easy grab-and-go protein
Rosa’s time-saving hack:
Batch cook in advance—making extras ensures you have nourishing meals on hand when fatigue kicks in.
Dealing with Pregnancy Food Anxiety
It’s normal to feel anxious about food choices during pregnancy, especially with conflicting advice. If you’ve struggled with restrictive eating in the past, this can be particularly challenging.
Rosa’s advice: “I remind myself that no single meal will make or break my pregnancy. It’s about overall balance.”
Mindset shift: Instead of fixating on ‘perfect’ eating, focus on what makes you feel good and provides long-term nourishment.
The Bottom Line: Pregnancy is Personal
Every pregnancy is different, and there’s no one-size-fits-all approach to nutrition. Rosa’s journey highlights the importance of trusting your body, making informed choices, and letting go of food guilt.
Listen now!
For more real, relatable insights, tune into the Two Raw Sisters Podcast episode on Rosa’s pregnancy journey. Whether you’re currently expecting or planning for the future, this episode offers reassurance, practical tips, and a candid conversation about what pregnancy really looks like.