Ditch the Supplements: Why Real Food, Sleep & Movement Matter More
In the latest episode of the Two Raw Sisters Podcast, we challenge the belief that supplements are the ultimate answer to good health. Instead, we focus on the power of real food, quality sleep, and movement as the foundation for long-term wellness.
The Problem with Over-Reliance on Supplements
Many people turn to supplements as a quick fix for health concerns, but are they really necessary? We explore how social media often glamorises expensive supplement routines that may not be effective—or even needed. Instead, we encourage a more balanced approach, using food and lifestyle changes as the first line of defence.
Real Stories, Real Results
Alexia, our head of growth, shares her journey with persistent acne and bloating. Initially, she tried supplements, thinking they would solve everything. But what truly made a difference was simplifying her diet and making small, consistent lifestyle adjustments. Her experience underscores the effectiveness of addressing health concerns from within, rather than depending solely on supplements.
Simple Nutrition Hacks for Maximum Impact
Instead of spending money on unnecessary supplements, try these easy and affordable nutrition tips:
Boost everyday meals with nutrient-dense ingredients like roasted peanuts and sesame oil.
Keep a food diary to track how different foods impact your energy, digestion, and overall well-being.
Choose whole foods over pills—eat an orange instead of taking a vitamin C tablet.
The Importance of Sleep & Movement
Health isn’t just about what you eat. Poor sleep and a sedentary lifestyle can impact energy levels and digestion more than you think. Instead of reaching for a supplement, focus on:
Quality sleep: Aim for 7-9 hours of uninterrupted rest to support recovery and hormone balance.
Daily movement: Whether it’s walking, stretching, or resistance training, staying active is key.
Minimalist Skincare & Gut Health
Another common misconception? That you need dozens of expensive skincare products and probiotic supplements. The truth is, a simple skincare routine and a gut-friendly diet (rich in natural probiotics like kimchi and sauerkraut) can do wonders for your skin and digestion.
Real Change, Real Results
A participant from our Two Raw Sisters App four-week challenge experienced a dramatic shift in her health simply by following these natural principles. She ditched unnecessary supplements, focused on real food, and felt better than ever. Her success is proof that small, mindful changes can have a huge impact.
The Bottom Line: Keep It Simple
Health doesn’t have to be complicated or expensive. Instead of relying on supplements, focus on what really matters—whole foods, sleep, and movement. These small, everyday choices are accessible, sustainable, and far more effective in the long run.
Listen now!
Want to dive deeper? Tune into our latest Two Raw Sisters Podcast episode to hear the full discussion. We share practical tips, personal stories, and expert insights to help you optimise your health naturally.