- Downloadable E-book
- 50 FODMAP recipes
- Lunch | Mains
- Snack | Desserts
- Cost effective recipes
- Quick and easy recipes
- Great for all cooking abilities
Who are FODMAP recipes for?
People who have been diagnosed with IBS who want to trial the low FODMAP elimination diet to identify their individual dietary triggers of IBS as symptoms may be impacting on their quality of life.
Some people with other conditions, such as Endometriosis, also experience IBS-like symptoms and would likely benefit from identifying the individual dietary triggers of their symptoms. IBS symptoms include bloating, cramping, wind, constipation or diarrhoea or a combination of the two.
For more information on FODMAP or to purchase our step-by-step fodmap programme – click here