We are Rosa and Margo Flanagan.

Four-time best-selling cookbook authors, sisters, app creators, public speakers and entrepreneurs based in Christchurch, NZ.

We have established an internationally recognised plant-focused food platform to educate and inspire all eaters to create better lifestyles by making plants the centerpiece of every plate, adding protein on the side. Neither of us is vegan or vegetarian; we don’t promote ‘diets’ and we don’t use expensive ingredients. Our recipes break the barrier between eating well and sustainably whilst being mindful of cost. All eaters are welcome.

We had to grow up fast. Rosa was an elite athlete for eight years, specialising in the 3000m steeple chase. She developed an eating disorder and training obsession at 19, meanwhile Margo was suffering from chronic fatigue and endometriosis at the age of 16. Our recovery journeys sparked an idea. Rosa became a qualified nutritionist, and our unique approach to plant-based living was created in 2018; due to discovering the power of plants and their beneficial impacts on overall health and wellbeing.

While we take healthy living seriously, we love having a laugh, making cooking practical and enjoyable for everyone and sharing our stories.

Learn more about us- come along to one of our famous workshops, seek out our Two Raw Sisters App, order our Two Raw Sisters Catering, shop our cookbooks or book us for your next speaking event!


We would love to hear from you – Please send an email to the appropriate email address listed below

Talent Management – DRB Entertainment:


Marketing & App Enquiries:


Catering Enquiries:


Workshop & Event Enquiries:


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